![]() ![]() Zenspire+ is the solution for extending your breathing and achieving cardiac coherence effortlessly, because all you have to do is follow the rhythm given to you by Zenspire. It's a powerful stress-reliever with long-term benefits: better emotional management, boosted cognitive capacity, improved concentration, enhanced immunity.īut to do that, you need to adopt the right breathing rhythm!Īt rest, we breathe 12 to 15 times per minute, whereas cardiac coherence corresponds to 6 breaths per minute. At the end of the session, the device stops automatically while you are already in the arms of Morpheus or about to succumb to it.Īs the Zenspire is made from soft, hypoallergenic silicone, there's no risk of you or your child falling asleep in it.Ĭardiac coherence: calm the heart to calm the mindĭiscovered by American researchers and popularised by Dr David Servan-Schreiber, cardiac coherence aims to calm the heart in order to calm the emotional brain. the longer the session goes on, the quieter your mind becomes. Inhale on the first beat, exhale on the second. Lying down in bed, place the Zenspire+ in the palm of your hands and breathe into the rhythm of the vibrations. It's time to put an end to this mental outburst! You keep running over the to-do list in your head, thinking about that problem at work, wondering if you've turned off the light in the corridor. That's why 5 minutes 3 times a day is ideal.Įven though you're tired and your whole body is crying out for sleep, you still can't fall asleep. Immediately your cortisol (stress hormone) levels fall and your DHEA (youth hormone) levels rise.Īnd the effects last for 5 to 6 hours after each session. In just 5 minutes, stress, anxiety and anger fade away. Guided by the pulses of light and vibration or sound, your breathing gains in amplitude and soothes your heart and mind. Regain control of your emotions and physiology with Zenspire+ and breathe to the rhythm of this small device. Neuroscientists have been saying this for decades.Īnd the Zenspire+ is the simplest, quickest and most effective way of practising cardiac coherence. Find calm and well-being in just 5 minutes with Zenspire +Ĭardiac coherence is the simplest, quickest and most effective approach to reduce your stress. ![]()
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